I put a client on a medicine ball routine to help him get started. 8 lb ball was a good size for him to begin with. If someone is intermediate to advanced, you need to go with a heavier ball. I used the 12 lb ball myself and it still wasn't heavy enough. He'll grow into the 12 lb quickly (within a month) if he keeps working at it. You should buy 8, 12, 20 and 25 pounders if you want to be able to grow with this type of equipment. Make sure you have room to store them as they are awkward if you don't have a stand.Get more detail about Valeo MB8 8-Pound Medicine Ball.
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