At the gym I used the BOSU on and off. At physical therapy, they showed me how to use it to get an effective cardio, core and stability workout. I am hooked. It is easy to assemble - follow the directions. The video is good to get you started but you may not be ready for even the easiest that they show. It is hard but the results are swift. The best part is that once you know what to do, it is always challenging. I am a tiny 53 year old woman who needs to practice stability and I am in good shape. This is great. EDon't forget to use both sides and always wear proper foot gear.Get more detail about BOSU Balance Trainer.
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