This is not a good system. i did the workouts once and then returned it. Tony is annoying and so are the women doing the exercises. It was just all bad!! Don't waste your money. If you want a good workout look at Kathy Smith or Jillian Michaels DVD's.Get more detail about Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras.
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