I bought this a while back and used it to get ready for a Company Party my husband had coming up.. I can't remember if I lost weight but I was definitely looking and feeling more toned.. You could see the lines and some definition in my arms and stomach area ( even with being a little overweight) It was super hard for me at first as I was and am now way out of shape..So when I first started the dvd's I could only make it a little way through but I stuck with it and found my self doing the whole thing.. YEAH ME.. I did find the lunge's a little much for my knee's and you do some other things that are a little much for me too but overall it was fun and worked well..
The songs and talking does get old after a while but I just mute it and put my music on and go to town.. I like the interval training so you get a little of everything and it keeps it fun.. Just wish I could stick with something but the only thing I have found in my life that I have stuck to is walking and dancing around the house.. I put my head phones on and dance some slow song's some fast and let me tell you it is great no equipment to buy... Just get down don't hold nothing back.. It is fun and I use every muscle in my body...
Overall I would recommend this just make sure you have good knees to do all the lunging and jumping and make sure you have enough room too use the transformer ball and jump up and down with out knocking stuff down...The only reason I gave it 4 stars was the talking gets annoying (although after first it was really encouraging) and because the lunges and jumping was not for me.. Get more detail about Barry's Bootcamp Complete Workout System.
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